Lean In

From the Studio · YouTube

Your complete music-as-medicine playbook, in one reggae track. “Lean In” and the PEM protocol. “Lean In” by Roots in Wisdom is conscious reggae built on Chapter 15 of “Performance Enhancing Music” by Dr. Charles Barr — part of the Press Play album, where every song turns the science of music into a song. THE SCIENCE — Chapter 15: The PEM Protocol Chapter 15 ties the book into one simple protocol. Dr. Barr points to the World Health Organization’s 2019 evidence review of more than 3,000 studies on the arts and health, then distills it to one move: find the area you struggle with most — stress, focus, pain, sleep, performance — and press play on the playlist built for it. You don’t need to memorize a study; you need to use music on purpose. OUR TAKE Lean in. This is the protocol track — name what you need, choose the right music, and let it work. Music on purpose, every day. GOOD FOR / PRESS PLAY WHEN… Great for: building your own playlists for focus, calm, sleep, energy, and performance. PUT IT INTO PRACTICE - Pick the ONE area you struggle with most and build a playlist for it first. - Use it consistently — the benefits build over weeks. - Keep it simple: press play on purpose, and let the science do the rest. GRAB THE BOOK — “Performance Enhancing Music” by Dr. Charles Barr (Amazon): https://www.amazon.com/s?k=Performance+Enhancing+Music+Dr+Charles+Barr+book&tag=superflyproductions-20 If the track moves you, the book moves you more — full studies and ready-made playlists inside. Every purchase through this link supports the channel at no extra cost to you. Stream Press Play everywhere: Spotify, Apple Music, Amazon Music, Pandora, and YouTube Music. Subscribe for a new science-backed reggae song every week. ABOUT THIS RELEASE Roots in Wisdom is an AI-generated reggae and roots music project created by songwriter and author Dr. Charles Barr and produced through Superfly Productions. Dr. Barr develops the original songs, lyrics, concepts, educational connections, and creative direction, while AI tools assist with music production, vocal performance, visuals, and other parts of the creative process. Roots in Wisdom turns lessons from books, science, and everyday life into conscious reggae, roots, and dub. DISCLAIMER: Educational content that reflects ideas from “Performance Enhancing Music” by Dr. Charles Barr — not medical advice; consult a professional for health concerns. As an Amazon Associate, Superfly Productions earns from qualifying purchases. #RootsInWisdom #PressPlay #PerformanceEnhancingMusic #PEM #ScienceOfMusic #Playlists #Reggae #SuperflyProductions Keywords: performance enhancing music, PEM protocol, playlists for mood, music for focus calm sleep, science of music, Dr. Charles Barr