Presente

From the Studio · YouTube

THE SCIENCE — Chapter 3: The Tempo of Calm Chapter 3 shows how tempo steers the nervous system. Dr. Barr cites Bernardi et al. (2009, Circulation): heart rate, blood pressure, and respiration track musical tempo in real time — slower music and pauses down-shift the body. Clinical therapy uses this “iso principle”: meet your state, then guide it calmer. OUR TAKE — “Presente” (Present / Presence) · William y Mookie · bilingual reggaeton Come back to now. “Presente” is a slow reggaetón exhale — drop the tempo, be here, and let the body settle. PUT IT INTO PRACTICE - Wind down by stepping tempo toward ~60 bpm over a few songs. - Let the quiet parts breathe — the pauses lower your heart rate too. - Use a slow set to arrive in the moment after stress. GRAB THE BOOK — “Performance Enhancing Music” by Dr. Charles Barr (Amazon): https://www.amazon.com/s?k=Performance+Enhancing+Music+Dr+Charles+Barr+book&tag=superflyproductions-20 If the track hits, the book hits harder — full studies and playlists inside. Every purchase through this link supports the channel at no extra cost to you. “Presente” by William y Mookie is an original bilingual reggaeton track written by Dr. Charles Barr and produced by Superfly Productions — part of Dale Play, an album that turns the science of Performance Enhancing Music into songs. Stream it everywhere: Spotify, Apple Music, Amazon Music, Pandora, and YouTube Music. #WilliamYMookie #DalePlay #Reggaeton #PerformanceEnhancingMusic #PEM #TempoOfCalm #ScienceOfMusic #SuperflyProductions ABOUT THIS RELEASE William y Mookie is an AI-generated bilingual Latin music project created by songwriter and author Dr. Charles Barr and produced through Superfly Productions. Dr. Barr develops the original songs, lyrics, concepts, educational connections, and creative direction, while AI tools assist with music production, vocal performance, visuals, and other aspects of the creative process. The project transforms ideas from books, psychology, performance, and everyday life into Spanish-English reggaeton and Latin music. DISCLAIMER This song and description are educational and reflect ideas from “Performance Enhancing Music” by Dr. Charles Barr. They are not medical advice; consult a professional for health concerns. As an Amazon Associate, Superfly Productions earns from qualifying purchases.