Anchor mi Soul

From the Studio · YouTube

Love is the anchor that holds you through the storm. Reggae on secure connection. “Anchor mi Soul” by Roots in Wisdom is conscious reggae from the Upward album, inspired by Hold Me Tight by Dr. Sue Johnson (2008). Warm and rootsy: reach for each other, name what you feel, and be the safe harbor when the waves come — hold me tight. THE BOOK & THE MESSAGE Hold Me Tight by Dr. Sue Johnson (2008) is the bestselling guide to Emotionally Focused Therapy, showing that strong relationships come from secure emotional bonds — being accessible, responsive, and engaged with the people we love. The song is that anchor — turn toward each other, stay reachable, and let love steady the soul. LIVE IT DAILY — how to use this takeaway every day - Turn toward your partner’s small bids for attention instead of past them. - Name the soft feeling under the conflict (“I feel scared,” not just angry). - Make one real reach-out a day — a true “hold me tight” moment. - Repair quickly after a rupture; don’t let the distance set. AT A GLANCE Song: “Anchor mi Soul” · Artist: Roots in Wisdom · Album: Upward · Genre: conscious reggae/roots · Inspired by: Hold Me Tight (Dr. Sue Johnson, 2008) · Theme: secure emotional connection, love · Songwriter: Dr. Charles Barr · Label: Superfly Productions. GRAB THE BOOK — “Hold Me Tight” by Dr. Sue Johnson (Amazon): https://www.amazon.com/s?k=Hold+Me+Tight+Dr.+Sue+Johnson+book&tag=superflyproductions-20 If the song moves you, the book goes deeper. Every purchase through this link supports the channel at no extra cost to you. Stream Upward everywhere: Spotify, Apple Music, Amazon Music, Pandora, and YouTube Music. Subscribe for a new song often. ABOUT THIS RELEASE Roots in Wisdom is an AI-generated reggae and roots music project created by songwriter and author Dr. Charles Barr and produced through Superfly Productions. Dr. Barr develops the original songs, lyrics, concepts, educational connections, and creative direction, while AI tools assist with music production, vocal performance, visuals, and other parts of the creative process. Roots in Wisdom turns lessons from books, science, and everyday life into conscious reggae, roots, and dub. DISCLAIMER: Educational content that reflects ideas from the paired book — not professional advice. As an Amazon Associate, Superfly Productions earns from qualifying purchases. #RootsInWisdom #Upward #Reggae #HoldMeTight #SueJohnson #Relationships #SuperflyProductions Keywords: hold me tight, sue johnson, relationships, secure attachment, connection, love, conscious reggae, anchor mi soul, roots in wisdom, upward